Ham and cheese spread
Category: Sausages and Luncheon Meats
Nutrition at a glance
All values shown per 100 grams
Calories245kcal
Protein16.2g
Carbohydrates2.3g
Total fat18.5g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 245 kcal
- Protein
- 16.18 g
- Carbohydrates
- 2.28 g
- Total fat
- 18.53 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 8.62 g
- Monounsaturated fat
- 7.08 g
- Polyunsaturated fat
- 1.38 g
- Cholesterol
- 61 mg
Minerals
- Sodium
- 1,197 mg
- Calcium
- 217 mg
- Iron
- 0.76 mg
- Potassium
- 162 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 304 IU
- Vitamin B12
- 0.73 µg
Household serving sizes
g- tbsp
- 15 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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