Melio

Ham and cheese loaf or roll

Category: Sausages and Luncheon Meats

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories241kcal
Protein13.6g
Carbohydrates4g
Total fat18.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
241 kcal
Protein
13.6 g
Carbohydrates
4 g
Total fat
18.7 g
Fiber
0 g

Fat breakdown

Saturated fat
6.97 g
Monounsaturated fat
8.59 g
Polyunsaturated fat
2.02 g
Cholesterol
58 mg

Minerals

Sodium
1,000 mg
Calcium
58 mg
Iron
0.91 mg
Potassium
294 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
1.1 µg
Vitamin B12
0.81 µg

Household serving sizes

g
slice (1 oz) (4" x 4" x 3/32" thick)
28 g
2 slices
57 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sausages and Luncheon Meats

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