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Bologna, beef and pork

Bologna, beef and pork, low fat

Category: Sausages and Luncheon Meats

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories230kcal
Protein11.5g
Carbohydrates2.6g
Total fat19.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
230 kcal
Protein
11.5 g
Carbohydrates
2.6 g
Total fat
19.3 g
Fiber
0 g

Fat breakdown

Saturated fat
7.31 g
Monounsaturated fat
9.15 g
Polyunsaturated fat
1.64 g
Cholesterol
39 mg

Minerals

Sodium
1,108 mg
Calcium
11 mg
Iron
0.66 mg
Potassium
156 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0.5 µg
Vitamin B12
1.31 µg

Household serving sizes

g
cup pieces
138 g
cubic inch
14 g
slice, medium
28 g
slice, thick
43 g
slice, thin
14 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sausages and Luncheon Meats

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