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Bologna, beef

Bologna, beef, low fat

Category: Sausages and Luncheon Meats

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories204kcal
Protein11.8g
Carbohydrates5.2g
Total fat14.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
204 kcal
Protein
11.8 g
Carbohydrates
5.2 g
Total fat
14.8 g
Fiber
0 g

Fat breakdown

Saturated fat
5.46 g
Monounsaturated fat
6.46 g
Polyunsaturated fat
0.51 g
Cholesterol
44 mg

Minerals

Sodium
821 mg
Calcium
9 mg
Iron
1 mg
Potassium
147 mg

Vitamins

Vitamin C
1 mg
Vitamin A
0 IU
Vitamin D
0.4 µg
Vitamin B12
1.4 µg

Household serving sizes

g
slice
28 g
cubic inch
14 g
slice, medium
28 g
slice, thick
43 g
slice, thin
14 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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