Melio

Beef, cured, luncheon meat

Beef, cured, luncheon meat, jellied

Category: Sausages and Luncheon Meats

Low carbHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories111kcal
Protein19g
Carbohydrates0g
Total fat3.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
111 kcal
Protein
19 g
Carbohydrates
0 g
Total fat
3.3 g
Fiber
0 g

Fat breakdown

Saturated fat
1.41 g
Monounsaturated fat
1.45 g
Polyunsaturated fat
0.17 g
Cholesterol
34 mg

Minerals

Sodium
1,322 mg
Calcium
10 mg
Iron
3.45 mg
Potassium
402 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin B12
5.14 µg

Household serving sizes

g
slice (1 oz) (4" x 4" x 3/32" thick)
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sausages and Luncheon Meats

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