Melio

Beef, cured

Beef, cured, pastrami

Category: Sausages and Luncheon Meats

High proteinLow carb

Nutrition at a glance

All values shown per 100 grams

Calories147kcal
Protein21.8g
Carbohydrates0.4g
Total fat5.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
147 kcal
Protein
21.8 g
Carbohydrates
0.36 g
Total fat
5.82 g
Fiber
0 g

Fat breakdown

Saturated fat
2.68 g
Monounsaturated fat
2.12 g
Polyunsaturated fat
0.14 g
Cholesterol
68 mg

Minerals

Sodium
1,078 mg
Calcium
10 mg
Iron
2.22 mg
Potassium
210 mg

Vitamins

Vitamin C
0.3 mg
Vitamin A
42 IU
Vitamin D
0.1 µg
Vitamin B12
1.87 µg

Household serving sizes

g
package, 2.5 oz
71 g
slice (1 oz)
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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