Melio

T.G.I. FRIDAY'S, macaroni & cheese

T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

Category: Restaurant Foods

Nutrition at a glance

All values shown per 100 grams

Calories121kcal
Protein5g
Carbohydrates17.4g
Total fat3.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
121 kcal
Protein
5.03 g
Carbohydrates
17.4 g
Total fat
3.45 g
Fiber
1 g

Fat breakdown

Saturated fat
1.63 g
Monounsaturated fat
0.9 g
Polyunsaturated fat
0.72 g
Cholesterol
8 mg

Minerals

Sodium
482 mg
Calcium
89 mg
Iron
0.53 mg
Potassium
88 mg

Vitamins

Vitamin A
92 IU
Vitamin B12
0.12 µg

Household serving sizes

g
cup
144 g
serving
236 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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