Melio

T.G.I. FRIDAY'S, chicken fingers

T.G.I. FRIDAY'S, chicken fingers, from kids' menu

Category: Restaurant Foods

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories330kcal
Protein18.1g
Carbohydrates17.7g
Total fat20.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
330 kcal
Protein
18.11 g
Carbohydrates
17.72 g
Total fat
20.78 g
Fiber
0.9 g

Fat breakdown

Saturated fat
3.92 g
Monounsaturated fat
4.89 g
Polyunsaturated fat
11 g
Cholesterol
44 mg

Minerals

Sodium
792 mg
Calcium
27 mg
Iron
0.79 mg
Potassium
300 mg

Vitamins

Vitamin A
10 IU
Vitamin B12
0.09 µg

Household serving sizes

g
piece
41 g
serving
141 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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