Melio

Restaurant, Mexican, soft taco with ground beef

Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

Category: Restaurant Foods

Nutrition at a glance

All values shown per 100 grams

Calories219kcal
Protein12.6g
Carbohydrates17.9g
Total fat10.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
219 kcal
Protein
12.56 g
Carbohydrates
17.92 g
Total fat
10.81 g
Fiber
1.5 g

Fat breakdown

Saturated fat
4.49 g
Monounsaturated fat
4.23 g
Polyunsaturated fat
1.2 g
Cholesterol
34 mg

Minerals

Sodium
509 mg
Calcium
116 mg
Iron
1.85 mg
Potassium
244 mg

Vitamins

Vitamin A
250 IU
Vitamin B12
1.22 µg

Household serving sizes

g
serving varied from 1 to 3 tacos per serving
281 g
taco
134 g
2 taco
279 g
3 taco
389 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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