Melio

Restaurant, Mexican

Restaurant, Mexican, cheese tamales

Category: Restaurant Foods

Nutrition at a glance

All values shown per 100 grams

Calories216kcal
Protein9g
Carbohydrates18g
Total fat12g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
216 kcal
Protein
8.99 g
Carbohydrates
17.97 g
Total fat
11.99 g
Fiber
2.2 g

Fat breakdown

Saturated fat
3.98 g
Monounsaturated fat
3.82 g
Polyunsaturated fat
2.97 g
Cholesterol
30 mg

Minerals

Sodium
503 mg
Calcium
111 mg
Iron
0.87 mg
Potassium
176 mg

Vitamins

Vitamin A
731 IU
Vitamin B12
0.29 µg

Household serving sizes

g
serving serving size varied from 1 to 3 tamales
302 g
tamale
179 g
2 tamale
351 g
3 tamale
550 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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