Melio

Restaurant, Mexican

Restaurant, Mexican, cheese quesadilla

Category: Restaurant Foods

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories368kcal
Protein15.9g
Carbohydrates24.1g
Total fat23.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
368 kcal
Protein
15.93 g
Carbohydrates
24.11 g
Total fat
23.08 g
Fiber
1.7 g

Fat breakdown

Saturated fat
11.56 g
Monounsaturated fat
6.36 g
Polyunsaturated fat
1.97 g
Cholesterol
52 mg

Minerals

Sodium
701 mg
Calcium
430 mg
Iron
1.52 mg
Potassium
102 mg

Vitamins

Vitamin A
518 IU
Vitamin B12
0.99 µg

Household serving sizes

g
serving serving size varied on diameter and count of quesadila
205 g
quesadilla 8-10 inch diameter
194 g
3 quesadilla 5-6 inch diameter
279 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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