Melio

Restaurant, Mexican

Restaurant, Mexican, spanish rice

Category: Restaurant Foods

Nutrition at a glance

All values shown per 100 grams

Calories185kcal
Protein3.3g
Carbohydrates31.2g
Total fat5.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
185 kcal
Protein
3.28 g
Carbohydrates
31.16 g
Total fat
5.29 g
Fiber
1.2 g

Fat breakdown

Saturated fat
1 g
Monounsaturated fat
1.51 g
Polyunsaturated fat
2.32 g
Cholesterol
0 mg

Minerals

Sodium
528 mg
Calcium
20 mg
Iron
1.15 mg
Potassium
116 mg

Vitamins

Vitamin C
0.1 mg
Vitamin A
100 IU
Vitamin D
0 µg
Vitamin B12
0.08 µg

Household serving sizes

g
cup
116 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Restaurant Foods

Use Restaurant, Mexican in your next meal plan

Meal Plan AI can build a complete week of meals around Restaurant, Mexican (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan