Melio

Restaurant, Latino

Restaurant, Latino, black bean soup

Category: Restaurant Foods

Low fatHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories103kcal
Protein5.1g
Carbohydrates14.8g
Total fat2.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
103 kcal
Protein
5.1 g
Carbohydrates
14.79 g
Total fat
2.57 g
Fiber
4.9 g

Fat breakdown

Saturated fat
0.54 g
Monounsaturated fat
1.03 g
Polyunsaturated fat
0.79 g
Cholesterol
1 mg

Minerals

Sodium
311 mg
Calcium
42 mg
Iron
1.76 mg
Potassium
340 mg

Vitamins

Vitamin A
2 IU
Vitamin B12
0 µg

Household serving sizes

g
cup
246 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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