Melio

Restaurant, Latino

Restaurant, Latino, empanadas, beef, prepared

Category: Restaurant Foods

High iron

Nutrition at a glance

All values shown per 100 grams

Calories335kcal
Protein11.3g
Carbohydrates31.2g
Total fat18.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
335 kcal
Protein
11.31 g
Carbohydrates
31.19 g
Total fat
18.37 g
Fiber
2 g

Fat breakdown

Saturated fat
5.16 g
Monounsaturated fat
7.12 g
Polyunsaturated fat
4.27 g
Cholesterol
26 mg

Minerals

Sodium
440 mg
Calcium
20 mg
Iron
2.7 mg
Potassium
190 mg

Vitamins

Vitamin C
0.7 mg
Vitamin A
183 IU
Vitamin D
0.2 µg
Vitamin B12
0.76 µg

Household serving sizes

g
piece
89 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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