Restaurant, Italian
Restaurant, Italian, chicken parmesan without pasta
Category: Restaurant Foods
Nutrition at a glance
All values shown per 100 grams
Calories204kcal
Protein16.2g
Carbohydrates10.9g
Total fat10.6g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 204 kcal
- Protein
- 16.17 g
- Carbohydrates
- 10.92 g
- Total fat
- 10.64 g
- Fiber
- 0.9 g
Fat breakdown
- Saturated fat
- 2.55 g
- Monounsaturated fat
- 4.87 g
- Polyunsaturated fat
- 1.95 g
- Cholesterol
- 54 mg
Minerals
- Sodium
- 536 mg
- Calcium
- 106 mg
- Iron
- 0.68 mg
- Potassium
- 293 mg
Vitamins
- Vitamin A
- 307 IU
- Vitamin B12
- 0.4 µg
Household serving sizes
g- serving
- 301 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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