Melio

Restaurant, family style, fish fillet, fried

Restaurant, family style, fish fillet, battered or breaded, fried

Category: Restaurant Foods

Nutrition at a glance

All values shown per 100 grams

Calories219kcal
Protein13.5g
Carbohydrates16.9g
Total fat10.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
219 kcal
Protein
13.49 g
Carbohydrates
16.89 g
Total fat
10.79 g
Fiber
0.9 g

Fat breakdown

Saturated fat
1.88 g
Monounsaturated fat
2.31 g
Polyunsaturated fat
5.33 g
Cholesterol
36 mg

Minerals

Sodium
561 mg
Calcium
14 mg
Iron
0.38 mg
Potassium
251 mg

Vitamins

Vitamin C
0 mg
Vitamin A
16 IU
Vitamin D
0.4 µg
Vitamin B12
1.17 µg

Household serving sizes

g
serving
226 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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