Melio

Restaurant, family style, chili with meat and beans

Category: Restaurant Foods

Low carbHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories157kcal
Protein12.6g
Carbohydrates4.6g
Total fat9.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
157 kcal
Protein
12.56 g
Carbohydrates
4.57 g
Total fat
9.79 g
Fiber
1.4 g

Fat breakdown

Saturated fat
4.02 g
Monounsaturated fat
4.66 g
Polyunsaturated fat
0.63 g
Cholesterol
45 mg

Minerals

Sodium
381 mg
Calcium
34 mg
Iron
1.46 mg
Potassium
320 mg

Vitamins

Vitamin C
1.1 mg
Vitamin A
1,436 IU
Vitamin D
0 µg
Vitamin B12
1.26 µg

Household serving sizes

g
cup
136 g
serving
182 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Restaurant Foods

Use Restaurant, family style, chili with meat and beans in your next meal plan

Meal Plan AI can build a complete week of meals around Restaurant, family style, chili with meat and beans (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan