Melio

Restaurant, Chinese, fried rice, without meat

Category: Restaurant Foods

Low sugar

Nutrition at a glance

All values shown per 100 grams

Calories174kcal
Protein4g
Carbohydrates32.6g
Total fat3.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
174 kcal
Protein
3.95 g
Carbohydrates
32.64 g
Total fat
3.08 g
Fiber
1.1 g
Sugars
0.62 g

Fat breakdown

Saturated fat
0.52 g
Monounsaturated fat
0.62 g
Polyunsaturated fat
1.12 g
Cholesterol
18 mg

Minerals

Sodium
374 mg
Calcium
11.5 mg
Iron
0.56 mg
Potassium
72.5 mg

Vitamins

Vitamin C
3.8 mg
Vitamin A
279 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
137 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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