Melio

Restaurant, Chinese

Restaurant, Chinese, sweet and sour pork

Category: Restaurant Foods

High iron

Nutrition at a glance

All values shown per 100 grams

Calories263kcal
Protein8.9g
Carbohydrates24.8g
Total fat14.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
263 kcal
Protein
8.89 g
Carbohydrates
24.78 g
Total fat
14.29 g
Fiber
1 g
Sugars
10.3 g

Fat breakdown

Saturated fat
2.68 g
Monounsaturated fat
3.5 g
Polyunsaturated fat
7.07 g
Cholesterol
24 mg

Minerals

Sodium
304 mg
Calcium
46 mg
Iron
3.07 mg
Potassium
152 mg

Vitamins

Vitamin C
2.3 mg
Vitamin A
553 IU
Vitamin B12
0.19 µg

Household serving sizes

g
order
609 g
3 pieces
42 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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