Melio

ON THE BORDER, Mexican rice

Category: Restaurant Foods

Nutrition at a glance

All values shown per 100 grams

Calories195kcal
Protein3.6g
Carbohydrates34.2g
Total fat4.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
195 kcal
Protein
3.56 g
Carbohydrates
34.15 g
Total fat
4.86 g
Fiber
1.1 g

Fat breakdown

Saturated fat
0.89 g
Monounsaturated fat
1.16 g
Polyunsaturated fat
2.3 g
Cholesterol
0 mg

Minerals

Sodium
677 mg
Calcium
39 mg
Iron
1.18 mg
Potassium
131 mg

Vitamins

Vitamin C
0.3 mg
Vitamin A
61 IU
Vitamin B12
0.09 µg

Household serving sizes

g
cup
114 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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