Melio

ON THE BORDER, cheese enchilada

Category: Restaurant Foods

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories271kcal
Protein11.7g
Carbohydrates16.2g
Total fat17.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
271 kcal
Protein
11.67 g
Carbohydrates
16.2 g
Total fat
17.74 g
Fiber
1.8 g

Fat breakdown

Saturated fat
7.52 g
Monounsaturated fat
4.09 g
Polyunsaturated fat
2.11 g
Cholesterol
41 mg

Minerals

Sodium
561 mg
Calcium
293 mg
Iron
0.71 mg
Potassium
176 mg

Vitamins

Vitamin A
195 IU
Vitamin B12
0.72 µg

Household serving sizes

g
serving serving size varied from 1 to 3 enchiladas
250 g
2 enchilada
241 g
enchilada
124 g
3 enchilada
343 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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