Melio

OLIVE GARDEN, chicken parmigiana without pasta

Category: Restaurant Foods

Nutrition at a glance

All values shown per 100 grams

Calories211kcal
Protein15.3g
Carbohydrates12.3g
Total fat11.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
211 kcal
Protein
15.33 g
Carbohydrates
12.28 g
Total fat
11.23 g
Fiber
0.9 g

Fat breakdown

Saturated fat
2.11 g
Monounsaturated fat
5.8 g
Polyunsaturated fat
2.02 g
Cholesterol
40 mg

Minerals

Sodium
625 mg
Calcium
95 mg
Iron
0.58 mg
Potassium
277 mg

Vitamins

Vitamin A
259 IU
Vitamin B12
0.34 µg

Household serving sizes

g
serving
304 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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