Melio

DENNY'S, french fries

Category: Restaurant Foods

Nutrition at a glance

All values shown per 100 grams

Calories282kcal
Protein3.4g
Carbohydrates35.2g
Total fat14.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
282 kcal
Protein
3.41 g
Carbohydrates
35.2 g
Total fat
14.13 g
Fiber
3.5 g

Fat breakdown

Saturated fat
2.53 g
Monounsaturated fat
3.41 g
Polyunsaturated fat
6.55 g
Cholesterol
0 mg

Minerals

Sodium
44 mg
Calcium
14 mg
Iron
0.72 mg
Potassium
492 mg

Vitamins

Vitamin C
1.6 mg

Household serving sizes

g
serving
165 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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