Melio

APPLEBEE'S, mozzarella sticks

Category: Restaurant Foods

Nutrition at a glance

All values shown per 100 grams

Calories316kcal
Protein14.9g
Carbohydrates22.9g
Total fat18.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
316 kcal
Protein
14.87 g
Carbohydrates
22.87 g
Total fat
18.37 g
Fiber
2.1 g

Fat breakdown

Saturated fat
6.73 g
Monounsaturated fat
4.22 g
Polyunsaturated fat
4.58 g
Cholesterol
33 mg

Minerals

Sodium
838 mg
Calcium
319 mg
Iron
0.43 mg
Potassium
106 mg

Vitamins

Vitamin A
432 IU
Vitamin B12
0.99 µg

Household serving sizes

g
piece
32 g
serving
289 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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