Melio

APPLEBEE'S, KRAFT

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

Category: Restaurant Foods

Nutrition at a glance

All values shown per 100 grams

Calories143kcal
Protein5g
Carbohydrates21.1g
Total fat4.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
143 kcal
Protein
5.01 g
Carbohydrates
21.08 g
Total fat
4.34 g
Fiber
1.3 g

Fat breakdown

Saturated fat
1.31 g
Monounsaturated fat
1.95 g
Polyunsaturated fat
0.95 g
Cholesterol
7 mg

Minerals

Sodium
288 mg
Calcium
79 mg
Iron
0.84 mg
Potassium
163 mg

Vitamins

Vitamin A
67 IU
Vitamin B12
0.24 µg

Household serving sizes

g
cup
124 g
serving
180 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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