Melio

APPLEBEE'S, french fries

Category: Restaurant Foods

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories290kcal
Protein3.3g
Carbohydrates39.5g
Total fat13.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
290 kcal
Protein
3.31 g
Carbohydrates
39.5 g
Total fat
13.17 g
Fiber
3.9 g

Fat breakdown

Saturated fat
2.33 g
Monounsaturated fat
3.31 g
Polyunsaturated fat
5.8 g
Cholesterol
1 mg

Minerals

Sodium
618 mg
Calcium
19 mg
Iron
1.01 mg
Potassium
538 mg

Vitamins

Vitamin C
0.7 mg
Vitamin A
0 IU

Household serving sizes

g
serving
164 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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