Melio

APPLEBEE'S, chicken tenders platter

Category: Restaurant Foods

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories297kcal
Protein19.6g
Carbohydrates18g
Total fat16.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
297 kcal
Protein
19.62 g
Carbohydrates
17.98 g
Total fat
16.24 g
Fiber
1 g

Fat breakdown

Saturated fat
2.85 g
Monounsaturated fat
4.39 g
Polyunsaturated fat
7.04 g
Cholesterol
52 mg

Minerals

Sodium
740 mg
Calcium
23 mg
Iron
0.9 mg
Potassium
336 mg

Vitamins

Vitamin A
67 IU
Vitamin B12
0.14 µg

Household serving sizes

g
serving
209 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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