Melio

APPLEBEE'S, chicken tenders

APPLEBEE'S, chicken tenders, from kids' menu

Category: Restaurant Foods

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories296kcal
Protein19.3g
Carbohydrates18.4g
Total fat16.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
296 kcal
Protein
19.25 g
Carbohydrates
18.36 g
Total fat
16.15 g
Fiber
1.2 g

Fat breakdown

Saturated fat
2.85 g
Monounsaturated fat
3.57 g
Polyunsaturated fat
7.89 g
Cholesterol
51 mg

Minerals

Sodium
763 mg
Calcium
23 mg
Iron
0.9 mg
Potassium
337 mg

Vitamins

Vitamin A
72 IU
Vitamin B12
0.15 µg

Household serving sizes

g
piece
35 g
serving (3 pieces)
99 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Restaurant Foods

Use APPLEBEE'S, chicken tenders in your next meal plan

Meal Plan AI can build a complete week of meals around APPLEBEE'S, chicken tenders (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan