Zwieback toast
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories426kcal
Protein10.1g
Carbohydrates74.2g
Total fat9.7g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 426 kcal
- Protein
- 10.1 g
- Carbohydrates
- 74.2 g
- Total fat
- 9.7 g
- Fiber
- 2.5 g
Fat breakdown
- Saturated fat
- 2.53 g
- Monounsaturated fat
- 4.24 g
- Polyunsaturated fat
- 2.07 g
- Cholesterol
- 8 mg
Minerals
- Sodium
- 227 mg
- Calcium
- 20 mg
- Iron
- 0.6 mg
- Potassium
- 305 mg
Vitamins
- Vitamin C
- 5.3 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 61667 1 piece
- 5 g
- 61850 1 rusk
- 10 g
- 63724 1 Gerber Zwieback toast
- 5 g
- 90000 Quantity not specified
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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