Melio

Yogurt, nonfat milk

Yogurt, nonfat milk, plain

Category: [preparedFoods]

Low carbLow calorieLow sodiumLow fatHigh calcium

Nutrition at a glance

All values shown per 100 grams

Calories50kcal
Protein4.2g
Carbohydrates8.1g
Total fat0.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
50 kcal
Protein
4.23 g
Carbohydrates
8.08 g
Total fat
0.09 g
Fiber
0 g

Fat breakdown

Saturated fat
0.12 g
Monounsaturated fat
0.05 g
Polyunsaturated fat
0.01 g
Cholesterol
3 mg

Minerals

Sodium
51 mg
Calcium
167 mg
Iron
0 mg
Potassium
210 mg

Vitamins

Vitamin C
0.9 mg
Vitamin D
1.2 µg
Vitamin B12
0.61 µg

Household serving sizes

g
64638 1 4 oz container
113 g
60039 1 6 oz container
170 g
60598 1 container, NFS
170 g
10205 1 cup
245 g
90000 Quantity not specified
170 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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