Melio

Yogurt, NFS

Category: [preparedFoods]

Low calorieLow sodiumLow fat

Nutrition at a glance

All values shown per 100 grams

Calories94kcal
Protein6.7g
Carbohydrates10.2g
Total fat2.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
94 kcal
Protein
6.67 g
Carbohydrates
10.22 g
Total fat
2.87 g
Fiber
0.1 g

Fat breakdown

Saturated fat
1.63 g
Monounsaturated fat
0.67 g
Polyunsaturated fat
0.25 g
Cholesterol
11 mg

Minerals

Sodium
49 mg
Calcium
136 mg
Iron
0.07 mg
Potassium
179 mg

Vitamins

Vitamin C
1 mg
Vitamin D
0.6 µg
Vitamin B12
0.62 µg

Household serving sizes

g
64638 1 4 oz container
113 g
60039 1 6 oz container
170 g
60598 1 container, NFS
170 g
10205 1 cup
245 g
90000 Quantity not specified
170 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Yogurt, NFS in your next meal plan

Meal Plan AI can build a complete week of meals around Yogurt, NFS (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan