Melio

Yogurt, low fat milk

Yogurt, low fat milk, plain

Category: [preparedFoods]

Low carbLow calorieLow sodiumLow fatHigh calcium

Nutrition at a glance

All values shown per 100 grams

Calories63kcal
Protein5.3g
Carbohydrates7g
Total fat1.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
63 kcal
Protein
5.25 g
Carbohydrates
7.04 g
Total fat
1.55 g
Fiber
0 g

Fat breakdown

Saturated fat
1 g
Monounsaturated fat
0.43 g
Polyunsaturated fat
0.04 g
Cholesterol
6 mg

Minerals

Sodium
70 mg
Calcium
183 mg
Iron
0.08 mg
Potassium
234 mg

Vitamins

Vitamin C
0.8 mg
Vitamin D
1.2 µg
Vitamin B12
0.56 µg

Household serving sizes

g
64638 1 4 oz container
113 g
60039 1 6 oz container
170 g
60598 1 container, NFS
170 g
10205 1 cup
245 g
90000 Quantity not specified
170 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Yogurt, low fat milk in your next meal plan

Meal Plan AI can build a complete week of meals around Yogurt, low fat milk (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan