Melio

Yogurt, liquid

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories74kcal
Protein3.7g
Carbohydrates12.6g
Total fat1.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
74 kcal
Protein
3.65 g
Carbohydrates
12.55 g
Total fat
1.07 g
Fiber
0.1 g

Fat breakdown

Saturated fat
0.69 g
Monounsaturated fat
0.3 g
Polyunsaturated fat
0.03 g
Cholesterol
4 mg

Minerals

Sodium
53 mg
Calcium
129 mg
Iron
0.11 mg
Potassium
170 mg

Vitamins

Vitamin C
1.5 mg
Vitamin D
1.2 µg
Vitamin B12
0.39 µg

Household serving sizes

g
64039 1 bottle
150 g
10205 1 cup
245 g
90000 Quantity not specified
150 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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