Melio

Yogurt, Greek, whole milk

Yogurt, Greek, whole milk, flavors other than fruit

Category: [preparedFoods]

Low carbLow sodium

Nutrition at a glance

All values shown per 100 grams

Calories104kcal
Protein7.8g
Carbohydrates9.2g
Total fat3.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
104 kcal
Protein
7.81 g
Carbohydrates
9.21 g
Total fat
3.92 g
Fiber
0 g

Fat breakdown

Saturated fat
2.13 g
Monounsaturated fat
0.85 g
Polyunsaturated fat
0.42 g
Cholesterol
15 mg

Minerals

Sodium
31 mg
Calcium
99 mg
Iron
0 mg
Potassium
131 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.9 µg
Vitamin B12
0.67 µg

Household serving sizes

g
64562 1 5.3 oz container
150 g
60039 1 6 oz container
170 g
60598 1 container, NFS
150 g
10205 1 cup
245 g
90000 Quantity not specified
150 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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