Melio

Yogurt, Greek, whole milk

Yogurt, Greek, whole milk, fruit

Category: [preparedFoods]

Low sodium

Nutrition at a glance

All values shown per 100 grams

Calories114kcal
Protein7.9g
Carbohydrates11.8g
Total fat3.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
114 kcal
Protein
7.85 g
Carbohydrates
11.8 g
Total fat
3.91 g
Fiber
0.1 g

Fat breakdown

Saturated fat
2.13 g
Monounsaturated fat
0.86 g
Polyunsaturated fat
0.42 g
Cholesterol
15 mg

Minerals

Sodium
34 mg
Calcium
101 mg
Iron
0.05 mg
Potassium
139 mg

Vitamins

Vitamin C
1 mg
Vitamin D
0.9 µg
Vitamin B12
0.67 µg

Household serving sizes

g
64562 1 5.3 oz container
150 g
60039 1 6 oz container
170 g
60598 1 container, NFS
150 g
10205 1 cup
245 g
90000 Quantity not specified
150 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Yogurt, Greek, whole milk in your next meal plan

Meal Plan AI can build a complete week of meals around Yogurt, Greek, whole milk (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan