Melio

Yogurt, Greek

Yogurt, Greek, nonfat milk, fruit

Category: [preparedFoods]

Low calorieLow sodiumLow fat

Nutrition at a glance

All values shown per 100 grams

Calories83kcal
Protein9.2g
Carbohydrates10.8g
Total fat0.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
83 kcal
Protein
9.21 g
Carbohydrates
10.81 g
Total fat
0.34 g
Fiber
0.1 g

Fat breakdown

Saturated fat
0.1 g
Monounsaturated fat
0.04 g
Polyunsaturated fat
0.01 g
Cholesterol
4 mg

Minerals

Sodium
36 mg
Calcium
101 mg
Iron
0.12 mg
Potassium
134 mg

Vitamins

Vitamin C
1 mg
Vitamin D
0.9 µg
Vitamin B12
0.62 µg

Household serving sizes

g
64562 1 5.3 oz container
150 g
60039 1 6 oz container
170 g
60598 1 container, NFS
150 g
10205 1 cup
245 g
90000 Quantity not specified
150 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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