Melio

Yeast

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories325kcal
Protein40.4g
Carbohydrates41.2g
Total fat7.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
325 kcal
Protein
40.44 g
Carbohydrates
41.22 g
Total fat
7.61 g
Fiber
26.9 g

Fat breakdown

Saturated fat
1 g
Monounsaturated fat
4.31 g
Polyunsaturated fat
0.02 g
Cholesterol
0 mg

Minerals

Sodium
51 mg
Calcium
30 mg
Iron
2.17 mg
Potassium
955 mg

Vitamins

Vitamin C
0.3 mg
Vitamin D
0 µg
Vitamin B12
0.07 µg

Household serving sizes

g
21000 1 tablespoon
12 g
90000 Quantity not specified
12 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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