Melio

Wonton, dumpling or pot sticker, steamed

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories113kcal
Protein6.9g
Carbohydrates11.1g
Total fat4.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
113 kcal
Protein
6.9 g
Carbohydrates
11.07 g
Total fat
4.6 g
Fiber
1.2 g

Fat breakdown

Saturated fat
1.44 g
Monounsaturated fat
2.1 g
Polyunsaturated fat
0.65 g
Cholesterol
14 mg

Minerals

Sodium
368 mg
Calcium
23 mg
Iron
0.62 mg
Potassium
237 mg

Vitamins

Vitamin C
6.9 mg
Vitamin D
0.2 µg
Vitamin B12
0.22 µg

Household serving sizes

g
64756 1 item, any size
25 g
10205 1 cup
75 g
90000 Quantity not specified
75 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Wonton, dumpling or pot sticker, steamed in your next meal plan

Meal Plan AI can build a complete week of meals around Wonton, dumpling or pot sticker, steamed (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan