Melio

Wonton, dumpling or pot sticker, fried

Category: [preparedFoods]

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories192kcal
Protein8.8g
Carbohydrates14.1g
Total fat11.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
192 kcal
Protein
8.76 g
Carbohydrates
14.05 g
Total fat
11.13 g
Fiber
1.5 g

Fat breakdown

Saturated fat
2.53 g
Monounsaturated fat
4.91 g
Polyunsaturated fat
2.86 g
Cholesterol
18 mg

Minerals

Sodium
467 mg
Calcium
30 mg
Iron
0.79 mg
Potassium
301 mg

Vitamins

Vitamin C
8.8 mg
Vitamin D
0.2 µg
Vitamin B12
0.28 µg

Household serving sizes

g
64756 1 item, any size
25 g
10205 1 cup
75 g
90000 Quantity not specified
75 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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