Melio

Whole wheat cereal, cooked

Category: [preparedFoods]

Low calorieLow sodiumLow fat

Nutrition at a glance

All values shown per 100 grams

Calories47kcal
Protein1.6g
Carbohydrates10.4g
Total fat0.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
47 kcal
Protein
1.55 g
Carbohydrates
10.39 g
Total fat
0.28 g
Fiber
1.3 g

Fat breakdown

Saturated fat
0.04 g
Monounsaturated fat
0.04 g
Polyunsaturated fat
0.14 g
Cholesterol
0 mg

Minerals

Sodium
71 mg
Calcium
9 mg
Iron
0.44 mg
Potassium
51 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10043 1 cup, cooked
240 g
10074 1 cup, dry, yields
705 g
40049 1 oz, dry, yields
210 g
90000 Quantity not specified
240 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Whole wheat cereal, cooked in your next meal plan

Meal Plan AI can build a complete week of meals around Whole wheat cereal, cooked (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan