Melio

White pizza, cheese

White pizza, cheese, with vegetables, thick crust

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories244kcal
Protein10g
Carbohydrates27.8g
Total fat10.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
244 kcal
Protein
10.02 g
Carbohydrates
27.82 g
Total fat
10.14 g
Fiber
1.3 g

Fat breakdown

Saturated fat
3.68 g
Monounsaturated fat
4.11 g
Polyunsaturated fat
1.22 g
Cholesterol
16 mg

Minerals

Sodium
492 mg
Calcium
205 mg
Iron
2.24 mg
Potassium
129 mg

Vitamins

Vitamin C
4.1 mg
Vitamin D
0.1 µg
Vitamin B12
0.2 µg

Household serving sizes

g
63542 1 piece, NFS
155 g
64368 1 piece, small pizza
105 g
64369 1 piece, medium pizza
111 g
64370 1 piece, large pizza
155 g
64417 1 piece, extra-large pizza
162 g
64363 1 personal size pizza (5-7" diameter)
256 g
64364 1 small pizza (8-10" diameter)
632 g
64365 1 medium pizza (11-12" diameter)
886 g
64366 1 large pizza (13-15" diameter)
1,244 g
64367 1 extra-large pizza (16-18" diameter)
1,620 g
64620 1/2 bagel
100 g
62379 1/2 English muffin
58 g
60099 1 French bread
165 g
52000 1 surface inch
8 g
90000 Quantity not specified
312 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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