Melio

White beans, from dried

White beans, from dried, no added fat

Category: [preparedFoods]

High fiberLow fatHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories138kcal
Protein9.7g
Carbohydrates24.9g
Total fat0.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
138 kcal
Protein
9.67 g
Carbohydrates
24.94 g
Total fat
0.35 g
Fiber
6.3 g

Fat breakdown

Saturated fat
0.09 g
Monounsaturated fat
0.03 g
Polyunsaturated fat
0.15 g
Cholesterol
0 mg

Minerals

Sodium
237 mg
Calcium
90 mg
Iron
3.68 mg
Potassium
558 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
180 g
40014 1 oz dry, yield after cooking
70 g
90000 Quantity not specified
90 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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