Melio

White beans, from dried

White beans, from dried, fat added

Category: [preparedFoods]

High ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories188kcal
Protein9g
Carbohydrates23.3g
Total fat6.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
188 kcal
Protein
9.04 g
Carbohydrates
23.32 g
Total fat
6.83 g
Fiber
5.9 g

Fat breakdown

Saturated fat
0.95 g
Monounsaturated fat
2.79 g
Polyunsaturated fat
2.64 g
Cholesterol
0 mg

Minerals

Sodium
221 mg
Calcium
84 mg
Iron
3.45 mg
Potassium
521 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
185 g
40014 1 oz dry, yield after cooking
72 g
90000 Quantity not specified
92 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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