Melio

Whipped topping, fat free

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories224kcal
Protein3g
Carbohydrates23.6g
Total fat13.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
224 kcal
Protein
3 g
Carbohydrates
23.6 g
Total fat
13.1 g
Fiber
0 g

Fat breakdown

Saturated fat
11.27 g
Monounsaturated fat
0.84 g
Polyunsaturated fat
0.27 g
Cholesterol
2 mg

Minerals

Sodium
72 mg
Calcium
71 mg
Iron
0.1 mg
Potassium
101 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.2 µg

Household serving sizes

g
10205 1 cup
75 g
90000 Quantity not specified
19 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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