Wheat germ
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories382kcal
Protein29.1g
Carbohydrates49.6g
Total fat10.7g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 382 kcal
- Protein
- 29.1 g
- Carbohydrates
- 49.6 g
- Total fat
- 10.7 g
- Fiber
- 15.1 g
Fat breakdown
- Saturated fat
- 1.83 g
- Monounsaturated fat
- 1.5 g
- Polyunsaturated fat
- 6.62 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 4 mg
- Calcium
- 45 mg
- Iron
- 9.09 mg
- Potassium
- 947 mg
Vitamins
- Vitamin C
- 6 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 10205 1 cup
- 120 g
- 90000 Quantity not specified
- 15 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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