Melio

Watermelon, raw

Category: [preparedFoods]

Low carbLow calorieLow sodiumLow fat

Nutrition at a glance

All values shown per 100 grams

Calories30kcal
Protein0.6g
Carbohydrates7.6g
Total fat0.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
30 kcal
Protein
0.61 g
Carbohydrates
7.55 g
Total fat
0.15 g
Fiber
0.4 g

Fat breakdown

Saturated fat
0.02 g
Monounsaturated fat
0.04 g
Polyunsaturated fat
0.05 g
Cholesterol
0 mg

Minerals

Sodium
1 mg
Calcium
7 mg
Iron
0.24 mg
Potassium
112 mg

Vitamins

Vitamin C
8.1 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
60641 1 cube
15 g
60338 1 ball
15 g
10205 1 cup
155 g
64529 1 small wedge/slice
218 g
64530 1 medium wedge/slice
325 g
64531 1 large wedge/slice
432 g
64525 1 miniature melon
1,300 g
64526 1 small melon
3,200 g
64527 1 medium melon
5,200 g
64528 1 large melon
6,000 g
90000 Quantity not specified
78 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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