Melio

Wasabi peas

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories432kcal
Protein14.1g
Carbohydrates62.2g
Total fat14.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
432 kcal
Protein
14.11 g
Carbohydrates
62.2 g
Total fat
14.11 g
Fiber
3.8 g

Fat breakdown

Saturated fat
5.29 g
Monounsaturated fat
5.79 g
Polyunsaturated fat
1.95 g
Cholesterol
0 mg

Minerals

Sodium
300 mg
Calcium
123 mg
Iron
3.8 mg
Potassium
732 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
120 g
90000 Quantity not specified
30 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Wasabi peas in your next meal plan

Meal Plan AI can build a complete week of meals around Wasabi peas (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan