Melio

Walnuts, excluding honey roasted

Category: [preparedFoods]

Low sodiumHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories730kcal
Protein14.6g
Carbohydrates10.9g
Total fat69.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
730 kcal
Protein
14.56 g
Carbohydrates
10.91 g
Total fat
69.74 g
Fiber
5.2 g

Fat breakdown

Saturated fat
6.05 g
Monounsaturated fat
9.62 g
Polyunsaturated fat
49.3 g
Cholesterol
0 mg

Minerals

Sodium
0 mg
Calcium
88 mg
Iron
2.24 mg
Potassium
424 mg

Vitamins

Vitamin C
1.3 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61509 1 nut
2 g
10205 1 cup
120 g
61528 1 package
50 g
40000 1 oz
28 g
90000 Quantity not specified
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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