Melio

Waffle, whole grain, frozen

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories289kcal
Protein6.8g
Carbohydrates46.7g
Total fat8.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
289 kcal
Protein
6.78 g
Carbohydrates
46.7 g
Total fat
8.39 g
Fiber
4.1 g

Fat breakdown

Saturated fat
1.35 g
Monounsaturated fat
2.8 g
Polyunsaturated fat
3.28 g
Cholesterol
0 mg

Minerals

Sodium
529 mg
Calcium
136 mg
Iron
6.12 mg
Potassium
156 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
1.54 µg

Household serving sizes

g
64600 1 miniature/bite size waffle
10 g
64605 1 waffle
40 g
64604 1 thick / Belgian waffle
55 g
61781 1 pouch
65 g
62239 1 stick
35 g
90000 Quantity not specified
80 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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