Melio

Waffle, whole grain

Category: [preparedFoods]

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories364kcal
Protein9.2g
Carbohydrates38.6g
Total fat19.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
364 kcal
Protein
9.23 g
Carbohydrates
38.61 g
Total fat
19.21 g
Fiber
3.8 g

Fat breakdown

Saturated fat
4.16 g
Monounsaturated fat
7.11 g
Polyunsaturated fat
5.87 g
Cholesterol
80 mg

Minerals

Sodium
847 mg
Calcium
162 mg
Iron
3.71 mg
Potassium
295 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.2 µg
Vitamin B12
0.46 µg

Household serving sizes

g
64600 1 miniature/bite size waffle
10 g
64601 1 small waffle
40 g
64602 1 medium waffle
75 g
64603 1 large waffle
125 g
64604 1 thick / Belgian waffle
135 g
52000 1 surface inch
3 g
52001 1 surface inch, Belgian waffle
4 g
90000 Quantity not specified
75 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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